Experiencing the discomfort of plantar fasciitis should not keep you sidelined from the activities you enjoy. Along with professional guidance from a podiatrist, integrating targeted exercises into your daily routine can provide significant relief from the heel pain that accompanies this repetitive stress injury. Start with gentle stretches like the towel stretch, where you sit with legs extended, a towel wrapped around the ball of your foot, while pulling it towards you, and feeling the stretch along your calf and underfoot. Calf stretches, which are done by standing facing a wall with one foot behind the other and leaning forward, can help to alleviate tension in the calf muscles. Additionally, the plantar fascia and calf stretch, performed on a step with heels hanging off the edge, targets both the plantar fascia and calf muscles. For strengthening, try towel curls, scrunching a towel with your toes while seated, or marble pickups, using your toes to lift marbles and place them into a cup. With dedication and consistency, these exercises can play a vital role in managing plantar fasciitis and getting you back on your feet. Remember to start slowly, and gradual increase intensity. It is suggested you consult with your podiatrist before beginning any new exercise regimen.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from New York. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact one of our offices located in Ozone Park, and Manhasset, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.