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(718) 641-2100
Ozone Park, NY 11416

(516) 773-4001
Manhasset, NY 11030

July 2021

Thursday, 29 July 2021 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Wearing high heels on a daily basis puts excessive pressure on the balls and soles of your feet and toes, as well as on the back of the heel bone—all of which can cause a host of foot and ankle problems. You can try to help alleviate pain in the plantar fascia by applying light pressure while rolling a tennis ball under the ball of one foot as you stand on the other. Use small, circular motions moving from front-to-back, and switch sides after 30-60 seconds. You can also try to help stretch your calf muscles and strengthen your shins by lifting your toes off of the floor as you walk around in the morning getting ready. A podiatrist can offer more suggestions and therapies to help counter the effects of high heels, as well as treat any foot conditions they may have caused.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from New York. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Ozone Park, and Manhasset, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 20 July 2021 00:00

Don't Forget to Stretch Your Feet

We all know that warming up before exercising is important for avoiding injuries and having a smoother, easier workout. When warming, you should stretch your whole body, including your feet. Stretching the feet can be quick and easy. Try walking on your tiptoes for 30 seconds, then walking on your heels for another 30 seconds. While standing with one leg slightly out in front of you, flex your toes towards your body, using your hands to help pull them towards you. Do this for 30 seconds on each foot. For more information about easy stretches to warm up your feet, consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists  from New York. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Ozone Park, and Manhasset, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 13 July 2021 00:00

Who Needs an Ankle-Brachial Index Test?

The Ankle-Brachial Index (ABI) is a simple, non-invasive screening for peripheral artery disease, an ailment that affects blood flow in the lower limbs. The test consists of having your blood pressure measured at your upper arms and ankles. The doctor then compares the two resulting numbers to come up with a ratio that correlates to risk of having peripheral artery disease. Not everyone needs an ABI. It is usually reserved for patients who are most at risk of developing this condition. This includes people who are older, have high blood pressure, high cholesterol, diabetes, atherosclerosis, a history of smoking, or symptoms of peripheral artery disease, such as leg pain, cramping, weakness, numbness, or difficulty walking. If you have any of these risk factors, it is suggested that you see a podiatrist for an ABI test.

Vascular testing plays an important part in diagnosing disease like peripheral artery disease. If you have symptoms of peripheral artery disease, or diabetes, consult with one of our podiatrists from New York. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Vascular Testing?

Vascular testing checks for how well blood circulation is in the veins and arteries. This is most often done to determine and treat a patient for peripheral artery disease (PAD), stroke, and aneurysms. Podiatrists utilize vascular testing when a patient has symptoms of PAD or if they believe they might. If a patient has diabetes, a podiatrist may determine a vascular test to be prudent to check for poor blood circulation.

How Is it Conducted?

Most forms of vascular testing are non-invasive. Podiatrists will first conduct a visual inspection for any wounds, discoloration, and any abnormal signs prior to a vascular test.

 The most common tests include:

  • Ankle-Brachial Index (ABI) examination
  • Doppler examination
  • Pedal pulses

These tests are safe, painless, and easy to do. Once finished, the podiatrist can then provide a diagnosis and the best course for treatment.

If you have any questions, please feel free to contact one of our offices located in Ozone Park, and Manhasset, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 06 July 2021 00:00

What is Tarsal Tunnel Syndrome?

The tarsal tunnel is a narrow structure on the inside of the ankle, which lies next to the ankle bones. Nerves, arteries, veins, and tendons pass through the tarsal tunnel. The tibial nerve, which runs down the back of the leg, eventually makes its way through the tarsal tunnel to innervate the sole of the foot. When the tibial nerve gets compressed or squeezed within the tarsal tunnel, it can produce pain, tingling, burning, or numbness along its path in the foot. Typical causes of tarsal tunnel syndrome include an injury to the ankle that causes inflammation near the tunnel, undue strain on the tibial nerve due to flat feet, something enlarged within the tarsal tunnel (such as a swollen vein, tendon, or cyst), and systemic diseases that cause swelling, such as arthritis and diabetes. If you believe you may have tarsal tunnel syndrome, early diagnosis and treatment from a podiatrist can help relieve your pain, halt the progression of the disorder, and prevent possible permanent nerve damage.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of New York. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact one of our offices located in Ozone Park, and Manhasset, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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