If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

(718) 641-2100
Ozone Park, NY 11416

(516) 773-4001
Manhasset, NY 11030

Leave Google Review for Joseph Micallef, DPM
 
Advanced Podiatric Procedures & Services in the Ozone Park, NY 11416 & Manhasset, NY 11030 areas

Ankle Sprains

Ankle Sprains Treatment in Ozone Park, NY

Sprained ankle treatment in the Ozone Park, NY 11416 & Manhasset, NY 11030 areasSprained ankles may occur when a person accidentally rolls, twists, or turns their ankle in an awkward way. When this occurs, ligaments in the ankle are being forced beyond their range of motion, thus causing an injury. Some symptoms that point to having a sprained ankle may include swelling, bruising, tenderness, and pain inflicted on the affected area. Some may also experience restricted range of motion or feel instability in the ankle.

There are many factors that play into the cause of ankle sprains. Simple, everyday activities like walking can lead to an ankle sprain if the activity is being done on an uneven surface. The same goes for running or exercising. Those who partake in sports may be more susceptible to obtaining a sprained ankle because they’re more likely to fall or land uncomfortably after a jump, which can lead to an injury.

It’s important to note that some of the main risk factors that can lead to sprained ankles are improper footwear, a prior ankle complication, weakness or lack of flexibility in the ankle region, and as mentioned above, uneven surfaces and involvement in sporting activities.

Ankle Sprains Prevention

To better prevent an ankle sprain, it’s recommended to warm up before partaking in intense physical activities, use caution when walking or running on rough surfaces, consider using tape or wearing a brace on a previously injured ankle, and avoid frequently wearing footwear that puts tension on your ankles, like high heels.

In order to alleviate some discomfort caused by an ankle sprain, it’s recommended to get plenty of rest, try icing the affected area, keep the ankle elevated, and wrap or compress the ankle so it has little to no motion. For a professional diagnosis and information on treatments for a sprained ankle, consult with a podiatrist.

Star ActiveStar ActiveStar ActiveStar ActiveStar Active
User Rating: 5 / 5
Connect With Us

Foot Doctor Joseph Micallef, DPM - Podiatrist in the Ozone Park, NY 11416 and Manhasset, NY 11030 areas on Facebook Podiatrist Joseph Micallef, DPM - Foot Doctor in the Ozone Park, NY 11416 and Manhasset, NY 11030 areas on Twitter Latest Podiatry News
 
Leave Google Review for Dr. Joseph Micallef, DPM